Qual é a melhor forma de pólen de abelha para tomar?
pólen de abelha fresco.
Se você realmente deseja fornecer o superalimento nutricionalmente mais benéfico e uma fonte de alívio da alergia, o pólen de abelha fresco é o melhor. Ao comprar pólen de abelha fresco, certifique-se de comprá-lo de uma fonte que mantenha o pólen de abelha fresco refrigerado ou congelado.
Cápsulas de pólen de abelha de Spring Valley, 550 mg, 100 Ct -Walmart.com.
- Aliviando a inflamação. ...
- Funcionando como um antioxidante. ...
- Aumentando a saúde do fígado. ...
- Fortalecimento do sistema imunológico. ...
- Trabalhando como um suplemento dietético. ...
- Aliviando os sintomas da menopausa. ...
- Reduzindo o estresse. ...
- Acelerando a cura.
O pólen de abelha não é seguro para crianças ou mulheres grávidas. As mulheres também devem evitar o uso de pólen de abelhase eles estão amamentando. O pólen de abelha pode causar aumento do sangramento se tomado com certos anticoagulantes como a varfarina.
Você não deve usar pólen de abelhase você é alérgico a ele. Pergunte a um médico, farmacêutico ou outro profissional de saúde se é seguro para você usar este produto se tiver alergias (especialmente a picadas de abelha ou outros produtos apícolas). Não se sabe se o pólen de abelha prejudicará o feto.
Pode ser tomado com segurança a qualquer hora do dia ou da noite. Esteja ciente de que alguns experimentam um choque de energia depois de tomar a substância, por isso pode ser melhor consumi-la no início do dia e não à noite. Também pode ser misturado em qualquer coisa, incluindo cereais, purê de maçã, iogurte, smoothies e muito mais.
O pólen de abelha pode ser comido sozinho ou misturado a outros alimentos. O pólen de abelha tem um forte sabor floral, terroso e levemente adocicado. Gosto de comer uma colher de chá de pólen de abelha seguida de outra colher de mel cru e não filtrado. Também gosto de polvilhar em cima do meu smoothie, iogurte, tigelas de açaí, granola ou salada.
No entanto, possui carotenóides, clorofila, é carregado com vitaminas e compostos fenólicos, epossui aminoácidos essenciais que fornecem um maior valor nutricional no pólen em comparação com o mel(6).
O pólen de abelha é geralmente consumido3 vezes ao dia antes das refeições. Em um estudo terapêutico, os adultos receberam 20-40 gramas de pólen de abelha por dia.
Resumindo. O pólen de abelha é uma excelente fonte de uma ampla variedade de nutrientes. Geralmente é seguro para a maioria das pessoas quando tomado por via oral. No entanto, o uso a longo prazo pode causar efeitos colaterais graves, incluindofraqueza muscular, náusea, dormência, erupção cutânea, inchaço ou dificuldade para respirar.
Vale a pena comer pólen de abelha?
O pólen de abelha contém muitas vitaminas, minerais e antioxidantes, tornando-o incrivelmente saudável. Estudos associaram o pólen de abelha e seus compostos a benefícios para a saúde, como diminuição da inflamação, bem como melhora da imunidade, sintomas da menopausa e cicatrização de feridas.
Quando guardado na geladeira, o pólen de abelha terá uma vida útil de até 1 ano. O pólen de abelha também pode ser armazenado no freezer, o que manterá a qualidade por até 2 anos. Fora da geladeira ou do freezer, Fresh Bee Pollen só é bom por alguns dias antes de começar a diminuir em qualidade.

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